How Collective Step Tracking Works
Accountability Pods feature a powerful commitment system that tracks your weekly goals and combines them with your...
eFit Support · Knowledge Base
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Search 54 guides written for eFit participants, covering trackers, syncing, activity scores, and your account.
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Joining or Creating a Pod
Ready to join the accountability community? Here's how to find your pod or start your own. Joining a Pod Requirements:...
What are Accountability Pods?
Accountability Pods are small group support structures designed to help you stay committed to your fitness goals. Each...
Overview of the 8 Wellness Modules
eFit provides 8 comprehensive Wellness Modules covering essential fitness and wellness topics. Each module includes an...
How eFit Points Work
eFit awards points based on your physical activity intensity. Points can be calculated using heart rate data...
Using the Meal Planner Feature
eFit builds a personalized meal plan for you with AI. Answer a short set of questions about how you like to eat, and...
How to Log Your Meals
Tracking your nutrition is an important part of your fitness journey. You can plan and log meals inside eFit, and...
Watching Wellness Module Videos
Wellness Modules include video content to enhance your learning experience. Videos demonstrate exercises, explain...
Downloading Wellness Module Slides and Resources
Each Wellness Module includes PowerPoint presentations that complement the eBook content. Here's how to access and...
How to Access the Wellness Modules and eBooks
eFit provides digital wellness materials through the Wellness Modules. Here's how to open them. Opening the Wellness...