Your Fitness Check, Start to Finish
The Fitness Check is a scored part of your challenge. You take it twice, a Baseline Fitness Check near the start of...
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Wellness Modules
6 articles in this category
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Your Workouts in eFit: Plan, Log and Track Your Training
eFit builds you a personal training plan, walks you through each session, and keeps a record of what you lifted so you...
Overview of the 8 Wellness Modules
eFit provides 8 comprehensive Wellness Modules covering essential fitness and wellness topics. Each module includes an...
Watching Wellness Module Videos
Wellness Modules include video content to enhance your learning experience. Videos demonstrate exercises, explain...
Downloading Wellness Module Slides and Resources
Each Wellness Module includes PowerPoint presentations that complement the eBook content. Here's how to access and...
How to Access the Wellness Modules and eBooks
eFit provides digital wellness materials through the Wellness Modules. Here's how to open them. Opening the Wellness...