eFit provides digital wellness materials through the Wellness Modules. Here's how to open them.
Opening the Wellness Modules
- Log in to your eFit account
- In the left menu, under MY CHALLENGE, click Wellness Modules
- You'll see a table listing all 8 Wellness Modules with your progress
Available Modules
- Module 1: Intro to Health & Wellness
- Module 2: Cardiorespiratory Fitness
- Module 3: Muscular Strength & Endurance
- Module 4: Nutrition
- Module 5: Weight Management
- Module 6: Flexibility
- Module 7: Relevant Fitness Topics
- Module 8: Wellness Issues
Opening an eBook
- Click the Module Menu button to open the sidebar
- Expand the module you want to study
- Click the eBook link to open the digital book
eBook Features
- Bookmarks: Click the bookmark icon on the right side to save your place
- Notes: Highlight any text and select "Save to Notes" to create notes
- Ask Professor eFit: Highlight text and select "Ask Professor eFit" for AI-powered explanations
- Progress Tracking: A scroll percentage counter shows how much you've read
- Mark Complete: Click the checkmark button when you finish reading
Quick Info Search
Use the "Quick Info" button in the navbar to search within the current module for specific topics or terms.