eFit provides 8 comprehensive Wellness Modules covering essential fitness and wellness topics. Each module includes an interactive eBook, PowerPoint slides, and videos.
The 8 Modules
| Module | Topic | What You'll Learn |
|---|---|---|
| 1 | Intro to Health & Wellness | Foundations of health, PAR-Q+ assessment |
| 2 | Cardiorespiratory Fitness | Heart health, aerobic exercise, endurance training |
| 3 | Muscular Strength & Endurance | Resistance training, muscle building, proper form |
| 4 | Nutrition | Macronutrients, healthy eating, reading food labels |
| 5 | Weight Management | Healthy weight, body composition, metabolism |
| 6 | Flexibility | Stretching techniques, mobility, injury prevention |
| 7 | Relevant Fitness Topics | Current trends, special populations, advanced concepts |
| 8 | Wellness Issues | Mental health, stress management, lifestyle factors |
What Each Module Contains
- eBook: Interactive digital book with rich content
- PowerPoint Slides: Downloadable presentation summarizing key points
- Videos: Instructional content and exercise demonstrations
Getting Started
- Log in to your eFit account
- Click Wellness Modules in the left menu, under MY CHALLENGE
- You'll see a table showing all 8 modules with your progress
- Click any module row or use the Module Menu button to access content
Tracking Your Progress
The Wellness Modules page shows your status for each module:
- Read Time: Estimated reading time in minutes
- Completed: Checkmark when you've marked the module as read
- Bookmarked: Indicates if you've saved your place
- Notes: Number of notes you've taken